Macro & Micronutrient Assessment
An in-depth analysis of your vitamin, mineral, protein, carbohydrate, and fat intake to identify deficiencies and optimise your nutrition for better energy, recovery, and long-term health.
Protein & Amino Acids
Assessing your protein intake and amino acid profile to ensure adequate muscle repair, immune function, and satiety throughout the day.
Vitamins & Minerals
A comprehensive review of your micronutrient status, identifying any vitamins or minerals that may be lacking in your current diet.
Essential Fats
Evaluating your intake of omega-3, omega-6, and other essential fatty acids critical for brain health, inflammation management, and hormonal balance.
Carbohydrate Balance
Analysing the quality, quantity, and timing of your carbohydrate intake to support energy levels, gut health, and training performance.
Key Nutrients We Assess
Iron & ferritin levels — essential for oxygen transport, energy production, and preventing fatigue, particularly important for women and endurance athletes.
Vitamin D — critical for bone health, immune function, and mood regulation, especially for those with limited sun exposure or indoor lifestyles.
Vitamin B12 & folate — vital for nervous system function, red blood cell production, and DNA synthesis. Deficiency is common in plant-based diets.
Zinc & magnesium — key minerals supporting immune health, sleep quality, muscle function, and over 300 enzymatic reactions in the body.
Omega-3 fatty acids — anti-inflammatory fats that support heart health, brain function, and joint mobility.
Calcium — fundamental for bone density, muscle contraction, and nerve signalling, with needs varying across life stages.
Protein adequacy — ensuring you're meeting your daily requirements for muscle maintenance, repair, and metabolic health.
Fibre intake — supporting gut health, blood sugar regulation, and long-term digestive wellbeing through both soluble and insoluble fibre sources.
Who Benefits Most
Vegetarians and vegans who may be at higher risk of certain nutrient deficiencies, including B12, iron, zinc, and omega-3 fatty acids, due to the exclusion of animal products.
Athletes and active individuals with increased nutrient demands to support training, recovery, and performance — where even small deficiencies can have a noticeable impact.
Those experiencing persistent fatigue or low energy who suspect their diet may not be providing everything their body needs to function at its best.
People with digestive conditions such as IBS, coeliac disease, or food intolerances, where nutrient absorption may be compromised or dietary restrictions limit food variety.
Women planning pregnancy, who have increased requirements for folate, iron, iodine, and other nutrients critical for both maternal health and foetal development.