Comprehensive Nutrition Assessment
A thorough dietary evaluation to identify nutritional gaps, deficiencies, and opportunities to optimise your diet — so you can feel confident that what you're eating is truly supporting your health and goals.
Dietary Analysis
A detailed review of your current eating patterns, food choices, and meal timing to understand exactly where your nutrition stands today.
Deficiency Identification
Pinpointing potential nutrient gaps and deficiencies that may be contributing to fatigue, poor recovery, or other health concerns.
Personalised Recommendations
Practical, actionable nutrition advice tailored to your lifestyle, preferences, and health goals — not generic one-size-fits-all guidance.
What's Included
Your nutrition assessment with Kristen begins with a detailed dietary history review, looking at your eating habits, food preferences, any dietary restrictions, and how your nutrition has evolved over time.
From there, Kristen conducts a thorough analysis of your current eating patterns — including meal composition, portion sizes, nutrient timing, and hydration — to build a complete picture of your daily intake.
The assessment includes identification of nutrient gaps that may be affecting your energy, recovery, sleep, or overall wellbeing. Whether it's insufficient protein, low iron, or inadequate fibre, nothing gets overlooked.
Based on the findings, you'll receive personalised nutrition recommendations designed to fit seamlessly into your daily routine. These are practical changes you can actually sustain, not restrictive rules.
Finally, a follow-up plan is put in place to track your progress, answer questions, and make adjustments as your body responds to the dietary changes.